To celebrate the end of the winter Olympics and help you gain a gold medal in the bedroom Olympics, Durex have teamed up with The Sassy Minx to offer its best training tips to really get you in shape.

Identifying your sport is the most important element in the bedroom Olympics and position is everything!
If you’re into speed and lying down, the skeleton could be the one for you, especially with all of those bends coming up. If it’s more being on top and looking for a bumpy ride, then cross-country skiing could be one to sign up for. Or, if you prefer to be bowed down and occupied, curling is definitely going to be your forte.

Once your sport has been established, the technique needs to be perfected. Durex recommends you spend at least four hours a week under the duvet getting in extra practice before your torch burns out and your bedroom Olympics begin.

Durex Play Heat is perfect to defrost any icicles gained from sliding down your partner in the skeleton race. Once applied to the skin, a warm sensation will spread faster than Eddie the Eagle falling over and provide you with the helping hand you require. Priced at only £4 Heat lube will leave your Olympic sponsor feeling rather chipper and your face looking rather flushed!

Swapping Torvil and Dean’s Bolero for some sexy music to train to could also be an Olympic bonus. Turn the volume up and let the beat pulsate through your body, along with vibrations from Durex’s Pure Fantasy Vibrator priced at £20. Pure Fantasy is water resistant, so perfect for the bedroom Olympics and comes with several speed settings to keep you on your toes. Used either in a solo race or with your team mate, Pure Fantasy will never let you down!

To really increase your game plan you may need a touch of orgasm enhancing gel! Ladies, place a small amount of Play O on yours or your partner’s finger and massage in for the best orgasm of your life. Proven to make orgasms last that little bit longer you wouldn’t want your opponent to find out about that one, so keep it under wraps and use it as your secret winning weapon.

Finally, the boys have waited their turn and its back to basics for you them. The top tip for the Durex bedroom Olympics is a simple one – lie down and wait for your partner to take their position, get on their marks, get ready, set …’g-O’!

The Durex bedroom Olympics encourages you to reward yourself with a gold medal after all of your hard work and make sure you stay up-to speed before you head down to London for 2012!